Gluten-free with Hashimoto’s and worried about arsenic in rice? What to know
If you’re managing your Hashimoto’s then you’re likely gluten-free and may be eating rice-based gluten-free substitutes. Unfortunately, research is showing eating rice regularly can deliver high levels of arsenic. In fact, a 2017 study showed people on a gluten-free diet consuming rice-based products on a regular basis showed almost twice as much arsenic in their urine compared…