10 Things You May Be Doing That Are Making Your Hypothyroid or Hashimoto’s Condition Worse (TAP32)

In this episode Dr Eric and Dr Erica discuss common things you may be doing to improve your thyroid and overall health but, may actually be making you worse. Many things that we do to improve our health can be beneficial but at times can have unintended consequences.

This podcast is likely to ruffle some feathers. Some of this information is likely to contradict what you have been told or learned.

Make sure you listen to the full podcast to understand why the doctors are telling you these top 10 things may be causing problems for you.

Top 10 things discussed:

1. Eating whole grains
2. Taking vitamin D
3. Drinking water from a plastic water bottle
4. Low salt diet
5. Taking probiotics
6. Taking iron supplements
7. Taking protein or meal replacement shakes
8. Taking high dose anti-oxidants
9. Negative thinking
10. Over-exercising and under-eating