If you have Hashimoto’s hypothyroidism and over indulged during the holidays, it’s time to reboot your thyroid health with a detox diet. The autoimmune diet calms inflammation, stimulates repair and recovery, and boosts energy while preventing hunger. It also helps tame Hashimoto’s hypothyroidism and repair leaky gut. Remove foods that flare Hashimoto’s hypothyroidism Many foods people eat daily…
You’ve probably heard it over and over: Stress can make your Hashimoto’s hypothyroidism worse. But how do you know if your stress is high enough to be problematic foryour thyroid health? It’s helpful to know some signs and about the adrenal stress test. Severe stress can either cause you to be fatigued all the time,…
You may have noticed the term “functional medicine” becoming more popular. What is functional medicine, how is it different from regular medicine, and why is it important to know about when managing Hashimoto’s hypothyroidism and high TSH (thyroid stimulating hormone)? Functional medicine addresses Hashimoto’s by looking at the root causes rather than masking symptoms with…